Life places demands on all of us that stretch our personal psychological resources. A manageable degree of stress makes us stronger and generally matures us. A level of stress that is at the limit of, or beyond, one’s resources to cope with can lead to such a degree of anxiety that physical and emotional health is threatened or damaged. The workplace is an arena where there can be stressful dynamics and situations. This stress can lead to serious levels of anxiety that can become chronic and feel overwhelming.